Understanding Sleep Stages and the Impact of Sleep Apnea

Obstructive sleep apnea (OSA) is a common disorder that disrupts breathing during sleep. As a result, the brain frequently wakes the body to reopen the airway, fragmenting sleep and preventing its full restorative benefits. Quality sleep is essential for muscle repair, bone growth, hormone regulation, and memory consolidation. Continue reading to learn more about the stages of sleep and why completing the full cycle is crucial for overall health.