Which Foods Can Make Your Sleep Apnea Worse?

Sleep apnea, a widespread sleep disorder, disrupts breathing while you sleep, often leading to loud snoring, gasping for air, and daytime fatigue. Some snacks can aid in better sleep, while others may exacerbate sleep apnea. Making simple changes to your diet can help prevent sleep deprivation. Continue reading to discover how your food choices can impact sleep apnea symptoms and enhance your overall sleep quality.