Surprising Facts About Sleep Apnea

Many misconceptions about sleep apnea can put you at risk of serious complications if you don’t have the correct information. Contrary to what you might have heard, snoring or a bad night’s sleep aren’t the only concerns of the breathing disorder. Here are 5 facts about sleep apnea everyone should know.

1. Obstructive Sleep Apnea is the Most Common

There are 3 types of sleep apnea, but the most common is caused by an obstruction in the upper airway. Obstructive sleep apnea occurs when the soft tissues in the back of the mouth or throat collapse when sleeping, causing the air passage to narrow. This can cause you to stop breathing hundreds of times per night, depleting your body of oxygen and interrupting your sleep cycle.

2. 18 Million Americans Have Sleep Apnea

The exact number of Americans with sleep apnea is unknown because many people aren’t aware they have the disorder. However, researchers estimate that at least 1 in every 15 Americans has sleep apnea. Although it’s often associated with obesity or age, anyone can have sleep apnea, including children.

3. 80% of Cases Are Undiagnosed

While sleep apnea is common, up to 80% of cases haven’t been diagnosed. Symptoms of the condition are diverse and often attributed to other factors, like a bad mattress. Not to mention, most people aren’t aware they stop breathing because they’re asleep. It isn’t until a family member brings it to their attention that they realize there’s a problem.

4. A CPAP Machine Isn’t the Only Treatment

A CPAP machine is the most traditional treatment for sleep apnea, but it’s not the only option. Patients with mild-to-moderate obstructive sleep apnea can benefit from an oral appliance. The custom-fit device holds the tongue and jaw in a comfortable position to prevent the soft tissues from blocking the airway. This provides a more comfortable and discreet treatment, which is proven to have better patient compliance than a CPAP.

5. Untreated Sleep Apnea Can Have Deadly Complications

Loud snoring is a common sign of sleep apnea, but that’s not the only concern. Each pause in breathing depletes your body of oxygen, which can lead to serious health issues over time, like cardiovascular disease. It can also decrease your cognitive abilities. Depression, memory loss, and irritability are also complications of the disorder. Without adequate rest, you can become sleep deprived, increasing your risk of workplace and auto accidents.

If your snoring has driven your partner to sleep on the couch, or you have other symptoms of sleep apnea, discuss your concerns with your physician. They may recommend sleep testing to confirm a diagnosis. You can breathe easier and sleep better with the right treatment.

About Dr. Robert Dernick

Dr. Dernick earned his dental degree at the University of Texas Dental Branch and has regularly continued his education in various specialties, like sleep apnea and other sleep-disordered breathing problems. If you need sleep apnea therapy, request an appointment through our website or call (281) 612-6316.