Can a Sleep Diary Help Diagnose Sleep Apnea?

Every night, millions of people miss out on countless hours of sleep because of sleep apnea; and even worse, many more cases remain completely undiagnosed! But sleep apnea does more than just cause you to miss out on rest; it can lead to some serious health complications if left untreated! This means that seeking a diagnosis and appropriate treatment is crucial if you suspect you suffer from sleep apnea. But did you know that keeping a sleep diary can also play a vital role in determining the quality of your sleep and the source of your disruption? Keep reading to learn more from your sleep dentist.