Is Your Diet Making Your Sleep Apnea Worse?

Most people don’t expect their dentist to ask them if they’ve been sleeping well lately. The fact of the matter is the mouth has a major impact on how well we sleep. Turns out, the same is true when it comes to the foods we eat! If you’ve been struggling to sleep due to sleep apnea, or your symptoms have been worse lately, take a moment to learn about the foods most likely to harm (and help) your sleep quality!