Why You Should Avoid Napping with Sleep Apnea!

If you have sleep apnea, it may seem like a good idea to nap. Of course, you haven’t been sleeping well, and your body needs the rest, so a few naps throughout the day are easy to take. However, did you know that your napping could be hurting your ability to fall asleep at night? Read on to learn why you should avoid snoozing while the sun is still out and how you can give yourself a better night’s sleep for more productive days!